Pan fried spinach and eggs

Super simple, packed with nutrients! This is a perfect way to start your day! Lots of protein, healthy fats, iron, magnesium and taste amazing!

Sweet potato breakfast skillet

Such a great skillet, getting in some healthy carbs! Side with the bacon and a couple over easy eggs...YUM.

Cauliflower potato salad

I swear if you get the cauliflower to the right consistency, this is as good as any potato salad I've ever had!

 Ground turkey sweet potato skillet

This is amazing! Such great protein and the added texture of the black beans so good!

Tuscan artichoke tomato salad

Vegan, gluten-free, & lettuce-free salad with marinated artichoke hearts, ripe tomatoes, chickpeas, red onion, & a simple vinaigrette.

Shrimp summer rolls

These summer rolls are fresh crunchy and delicious, and don't take long at all! Substitute your favorite seafood and veggies!

Avocado oil mayo

This literally takes 2 minutes to make and is better than any store bought mayo AND BETTER FOR YOU! 

Lemony Mediterranean chicken salad

Whip up this beautiful salad in no time. Packed with protein, healthy fats and ALL the flavor!

Super easy ham & egg cups

This is a great breakfast or meal anytime of the day. Only 3 ingredients, good protein, and great for meal prep!

BLT bowls

These are so filling! So much great protein, healthy fats & leafy greens! Replace lettuce for cabbage is great also

Cajun shrimp and sausage skillet

This skillet is done in 20 minutes and great for leftovers. So good with tons of veggies!

Beef sliders on sweet potato buns

So creative and yummy! You could do all kinds of variations of thees cute little sliders.

Sausage egg & cheese muffins

These muffins are great for meal prep for the week! Substitute any protein and add any veggies!

Chicken taco lettuce wraps

This healthy nutritious low carb meal is packed with protein and can be eaten on romaine boat or top on a salad.

Grilled Portobello mushrooms 

Great appetizer for the mushroom lovers like me! Stuffed with bacon & cheese it really can be a meal!

Chicken avocado soup

Avocado may sound odd in a soup, but it is amazing. I wait to add the avocado per bowl, and it's amazing and packed with nutrition.

Bell pepper nachos

Such a fun appetizer and an amazing snack idea. Everyone in the house will love these flavorful peppers.

Easy roasted veggies

Super easy and great for meal prep! Make a double batch and be set for egg scrambles, omelets, stir-fry, salmon bowls, you name it!

Turkey & cheese cucumber rolls

So easy and fresh tasting. You could make all sorts of variations with these! So creative.

Stuffed avocado tacos

You can't go wrong with these! Put all your favorite taco toppings inside your avocado and dinner is served!

Smashed Brussels sprouts with queso

These are perfectly crispy, tender and cheesy! A great appetizer for all to enjoy!

Air fryer mushrooms

Such a great side for so many meals! Steaks, hamburgers, these are amazing.

Steak taco lettuce wrap

Yum! You could also make these and pair with a Siete almond flour wrap, so good! Substitute chicken or shrimp!

Cinnamon baked apple slices

These are a great dessert idea while cutting sugar. Add your 1/2 cup steel oats and toast it up! 

Homemade organic stove-top popcorn

*Not sugar detox compliant

This is THE best and easiest snack! Be sure and use the coconut oil in place of EVOO, as it is a better option for high heat. Melt some butter and use a quality sea-salt!

Chef salad

Make it YOUR way, I just didn't want to leave this option out! I will post a compliant ranch dressing separately. Such a hearty meal.

Homemade ranch dressing - easy!

I recommend using the homemade mayo recipe for a cleaner option, but so easy and taste amazing!

Apple crockpot steel-cut oats

Steel cut oats are amazing, and so much better than most oatmeal (look for certified sprouted organic oats). Pair with some healthy fats, flaxseed, walnuts, nutbutters, fruit..so yummy and great for meal prep for the week!

Slow cooker rotisserie chicken - AMAZING!

This has some specific instructions to follow, super easy but seriously, this method makes THE BEST chicken I've ever had. There is a quick 2 min video on 'trussing' that is key, and you put it in the crockpot on top of balls of tinfoil so it's not cooking in it's own juice. TRY IT!! 

Slow cooker Poor Man's Stew

This is such an easy, classic stew with made with ground beef instead of stew meat! Fast yummy and nutritious! Great for leftovers too!

No sugar granola

To make this granola, you simply mix all the ingredients together in a large bowl and spread it out onto a cookie sheet. Then you bake it at 325 degrees for 12-15 minutes until it’s crunchy and nicely toasted. After it cools, you can store it in a glass jar for up to a week. It makes about 4 cups! 

Taco salad bowls w/cream cilantro dressing

These taco salad bowls are super satisfying and the creamy homemade dressing are so good the whole family will love it! Fast & easy for meal prep too.

Spaghetti squash lasagna with brocollini 

In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation.

 Cilantro lime cauliflower rice

This makes for a perfect side dish to side with ANY meal, or protein. I recommend buying the fresh riced if you don't want to do the chopping...and don't overcook!

Breakfast ham rollups

The recipe below makes a great low-carb ham-and-cheese burrito packed with protein.

Easy turkey breakfast meal prep

Yum! Lots of protein and easy prep. Remember you can eat breakfast for any meal!

Avocado deviled eggs

An great twist on an all time favorite snack. So good it's perfect for a side or even for a meal! Be sure to click the Jump to Recipe on this one.

Stuffed cabbage soup

Stuffed Cabbage Soup made with ground beef, rice, cabbage and fresh tomato sauce on your stovetop in just thirty minutes. 

Turkey bacon lettuce wrap 

Such a satisfying 'unwhich' that you can prep ahead of time and pack your lunch to-go!