Are you tired of starting with good intentions, only to lose momentum a few days or weeks later?
The Stop Starting Over Method is a 6-week group coaching experience for women 40+ who want a clear path to fat loss, more confidence in what they’re doing, and support staying consistent long enough to actually build something that lasts.
The Stop Starting Over Method is designed to keep things simple, practical and supportive so you can focus on one step at a time instead of trying to change everything at once.
✨ Wellness Daily App access — track food, activity, water, sleep, and the habits you’re working on, all in one place.
✨ A clear 6-week pathway — one focused step at a time to help you build your midlife fat-loss foundation progressively.
✨ Weekly live coaching with me — get guidance, ask questions, work through what’s getting in your way, and stay connected to your goals.
✨ Live + on-demand strength training with our CPT, Nancy Heibel — (when you're ready) you have expert support to build and protect muscle with modifications as needed.
✨ Simple + practical nutrition support — make everyday eating easier without needing a complicated meal plan.
✨ Accountability + community support — go through the six weeks alongside women who get it.
✨ A plan for what comes next — finish the six weeks knowing what works for you and having the confidence to continue building on it.
IF YOU ARE READY FOR A CLEAR PATH FORWARD...
Join the waitlist for the first 6-week Stop Starting Over Method group
$297 for the full 6 weeks
or split into 2 payments for added flexibility
The Pathway
The Midlife Redefined Pathway to Sustainable Fat Loss helps you move from overwhelm to clarity, confidence, and consistency.
Accountability & Connection
Private community support, live Q&A coaching, and your personalized Wellness Daily App for goals, tracking, progress, resources, and communication—all in one place.
Strength Coaching
Virtual, Expert-Led (CPT) 30-min Strength Coaching Sessions Designed & Modifiable to all Fitness Levels for Women 40+ (LIVE or On-Demand)
Nutrition
Simple Nutrition Guidance, Recipe Bundles w/Optional Done-For-You Meal Plans & Shopping Lists (from a Functional Nutritionist)
Mindset & Focus
Ongoing Support and Learning with Mindset Strategies & Tools to Boost Confidence & Energy
This isn't about doing MORE.
It's about finally having the right tools, support and accountability to help you do the things that matter consistently.
No perfect eating.
No starting over every Monday.
No overhauling your life on Day One.
We build it. We practice it. And we keep showing up.
The First 6-Week Group Begins in September
👇 YES! PUT ME ON THE WAITLIST FOR THE STOP STARTING OVER METHOD
$297 for the full 6 weeks
or choose the 2-payment option.
You don't need another fresh start. You need a place that helps you stop starting over 🤎
Real Women. Real Results.
Laura
"I learned so much—not just about nutrition, but about my own behaviors around food!" ~ Laura
Brooklyn
“I’m finally feeling confident and happier, inside and out." ~ Brooklyn
Kris
“Wow what a turnaround in 90 days….I am beginning to really like me." ~ Kris
The truth is, there is no hidden formula for success.
Lasting change is built on consistency, discipline, and above all, restoring your confidence and belief in yourself.
It's about letting go of the timeline and committing to steady, imperfect progress. This is what we are doing inside the membership.
